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Pitfalls of Quickly Shedding Weight Several diet programs—for instance a pretty lower-calorie diet program, intermittent fasting, and fad diet programs—recommend restricting your calorie ingestion to lose weight promptly. One example is, people today on a really very low-calorie food plan may only take in 800 energy day-to-day to lose a few to
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Weight loss has been a trip full of difficulties, victories, and self-discovery. Through dedication, determination, and a commitment to my wellness, I efficiently shed 100 pounds, transforming not only my body however also my mindset and lifestyle. Join me as I share the ups and downs, the victories and troubles, and the lessons discovered in the p